![]() There are very few studies on the 5:2 diet specifically. Have at least one non-fasting day in between. The 5:2 diet involves eating normally for five days per week, then restricting your calorie intake to 500–600 calories on the other two days. You should eat the same amount of food as if you hadn’t been fasting at all. If you eat too much junk food, then you probably won’t lose any weight, and you may even gain weight. It’s important to emphasize that eating “normally” does not mean you can eat anything. One common way of planning the week is to fast on Mondays and Thursdays, with two or three small meals, then eat normally for the rest of the week. You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. ![]() This is about 500 calories per day for women, and 600 for men. Then, on the other two days, you reduce your calorie intake to a quarter of your daily needs. The 5:2 diet is actually very simple to explain.įor five days per week, you eat normally and don’t have to think about restricting calories. ![]() Though it may be linked to several health benefits, fasting diets may not be suitable for everyone. DIET REVIEW SCORECARDīottom line: The 5:2 diet is an intermittent fasting regime in which calorie intake is limited to 500–600 calories per day two times per week. This article explains everything you need to know about the 5:2 diet. Many people find this way of eating to be easier to stick to than a traditional calorie-restricted diet ( 1). It’s called the 5:2 diet because five days of the week are routine eating days, while the other two restrict calories to 500–600 per day.īecause there are no requirements about which foods to eat but rather when you should eat them, this diet is more of a lifestyle. It was popularized by British journalist Michael Mosley. The 5:2 diet, also known as The Fast Diet, is a popular intermittent fasting diet. ![]() Intermittent fasting is an eating pattern that involves regular fasting. ![]()
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